Off-Season Summer Throwing Program   (04.23.18)

We are now accepting registration forms for our Off-Season Summer Throwing / Core strengthening Program.  This class is a 90 minute session designed for two disciplines.  The first 45 minutes is dedicated to improving and strengthening all facets of the throwing motion through the use of specific throwing drills, heavy baseballs, long toss and more.  Our previous classes have been extremely successful at both improving velocity and strengthening the throwing mechanics to eliminate arm injuries.

The second 45 minutes is structured around approximately 15-20 different core stations which change on a day to day basis.  Players hit a station for 2 minutes before resting for a minute and then moving onto the next one.  We have had tremendous success with both these classes and decided to combine them this summer.

There are two classes:

Ages 7-9, from 9-10.30

Ages 10-HS (Class broken down into groups), from 10.30-12.00

Camp will run Mon, Tues, and Thurs from May 28 thru July 26

Cost of the camp is $400 for the summer (That's $16/day)

 Don't miss out, register early as casses are limited to 25 players!!  Call (205) 941-0105 for more information.  You can download the registration form below.



Downloadable Files
core strengthening flyer 2018.pdf