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Total Baseball is an indoor baseball/softball training facility located in Homewood, Alabama established in 2002.  We have token operated baseball machines pre-set to the speeds of 35, 45, 55, and 65 mph.  We have cages you can rent and throw to your son, daughter or team which also include pitching mounds.  We specialize in private instruction in all areas of the game including hitting, defense, pitching and speed/agility/strength training.  We run a travel baseball program for various age brackets depending upon the year as well as offer periodic camps throughout the year.

As many of ou may know, we moved from our larger facility back in January , 2016.  We are continuing to do work on our new one, so check back often on deatils.  Next up on our list is finishing the install of our astro-turf infield as well as our slow pitch softball machine.  Come out and see us soon!


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Our hours of operation are as follows:

Mon - Fri  2pm-8pm

Sat  8am-3pm

Sun  11am-5pm

 

 

Directions

Our new address is 130 Oxmoor Court, Homewood, AL 35209.  


Off Lakeshore Drive:

Turn right onto West Oxmoor Road

1st Light take a left onto Oxmoor Court

Immediately look to your right and you'll see Brookwood Occupational Health, turn right.

We are the back building on the left.  There's a big "130" painted on the front.  

Enter from the end of the building closest to our neighbors ADI.

 

Off West Oxmoor Road:

Head all the way down past our previous street Citation Court towards Lakeshore Drive.  Upon passing Citation Ct (Jack's Corporate office on the corner) go to more lights and take a right onto Oxmoor Court.

Immediately look to your right and you'll see Brookwood Occupational Health, turn right.

We are the back building on the left.  There's a big "130" painted on the front.

Enter from the end of the building closest to our neighbors ADI.

 

 

Off-Season Summer Throwing Program   (04.23.18)

We are now accepting registration forms for our Off-Season Summer Throwing / Core strengthening Program.  This class is a 90 minute session designed for two disciplines.  The first 45 minutes is dedicated to improving and strengthening all facets of the throwing motion through the use of specific throwing drills, heavy baseballs, long toss and more.  Our previous classes have been extremely successful at both improving velocity and strengthening the throwing mechanics to eliminate arm injuries.

The second 45 minutes is structured around approximately 15-20 different core stations which change on a day to day basis.  Players hit a station for 2 minutes before resting for a minute and then moving onto the next one.  We have had tremendous success with both these classes and decided to combine them this summer.

 

There are two classes:

Ages 7-9, from 9-10.30

Ages 10-HS (Class broken down into groups), from 10.30-12.00

Camp will run Mon, Tues, and Thurs from May 28 thru July 26

Cost of the camp is $400 for the summer (That's $16/day)


Don't miss out, register early as casses are limited to 25 players!!  Call (205) 941-0105 for more information.  You can download the registration form below.

 

 

Oates Specialties   (10/31/17)

 

We have recently been named as an affiliate dealer for an on-line company called Oates Specialties.  They specialize in quality fitness conditioning equipment, dynamic core strengthening, hitting and throwing tools.  We think so highly of their products we have been using them in our own core strengtheing and throwing program classes.  Please click on their link on the sidebar to visit their web site.  We're sure you'll love their numerous products.

 

 

Private Instruction  (Updated2/27/17)

 

The new baseball season has begun.  Hope you all are ready.   If not and you are looking for some instruction or a chance to knock the rust off, then give us a call.  We'll do our best to try and accommodate any and all scheduling requests.  Our lesson rates are posted under the programs tab if you have any questions.  We do not require you to be in a package, they are available if you think you will be here for a longer period of time.  If not or it just doesn't fit your budget, no problem, you are always welcome to pay for them individually.


Downloadable Files
core strengthening flyer 2018.pdf


 
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